Posted by: admin in Health on September 16th, 2014

Can Exercise Be Harmful?

Six Sensible Steps for Safer Exercise:

  1. Safety first. Have a medical store in Canada online check-up before you begin a moderately vigorous exercise programme. Your doctor can help you tailor your exercise programme to your specific requirements.
  2. Listen to your body. Don’t exercise if you have a high temperature or feel unwell. If you get short of breath or develop chest pain, dizziness or palpitations during exercise, stop and seek medical attention.
  3. Start low and go slow. This is particularly important if you haven’t been used to taking exercise. Build up gradually over a few weeks both the intensity and duration of exercise, which gives your body a chance to get used to the new regime and minimises the risk of injury. Wear proper footwear.
  4. Warm up and stretch before and particularly after exercise – this is very good for flexibility and helps to prevent stiffness and injury.
  5. Don’t eat for 2 hours before intense exercise.
  6. Stay hydrated – remember to drink plenty of fluids. Keeping well hydrated before, during and after exercise is very important to prevent cramp and injury as well as helping to optimise performance and improve recovery afterwards. Remember, thirst is a very poor indicator of hydration and by the time you feel thirsty you may already be quite dehydrated.
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Steps To Staying Hydrated

Ensure your urine is clear in colour – urine that is yellowish or dark in colour suggests dehydration.

Drink about a pint of water in the hour or so before exercise, especially if the exercise activity will last an hour or more.

Drink about 150-200 mis every 15 minutes during demanding exercise, especially in hot weather.

Afterwards, drink plenty of fluids, including those containing some salt and carbohydrate (isotonic sports drinks). Avoid alcohol prior to exercise and remember to rehydrate with water or sports drinks afterwards and before taking alcohol.

How Fit Are You?

The following questionnaire can give you a good idea of how active you already are and how much further you need to go to get into the ‘zone’ of better health.


The health benefits of exercise are now widely recognised and some doctors prescribe exercise to their patients instead of pills. It could be said that exercise is probably the closest thing there is to an antiaging pill. This is the one pill you can prescribe for yourself every day with long-lasting health benefits. Try it for yourself. Every journey begins with that first step.

Key Points

  • Regular exercise is essential for good long-term physical and mental well-being.
  • No matter how unfit you are, it’s never too late to start taking exercise and to start enjoying the health benefits.
  • Make an exercise programme a priority for your better well-being.
  • Set realistic, achievable goals.
  • Stay positive.
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