Posted by: Alyssa Morris in Pain Management on August 29th, 2011

Hip pain is a common problem that can be the result of injury. In addition, it can be caused by tendonitis or inflammation of the tendons. It may be due to bursitis or inflammation of the fluid that is present around the joints. Muscle strain can also be a cause of this problem. Whatever the reason, hip pain is definitely not a pleasant experience. The discomfort can range from mild to severe. Pain often radiates into other parts of the body including the thigh.

The hip is a ball and socket joint – the largest in the body – and when pain is experienced in this area it can make simple daily activities nearly impossible. This joint is where the thigh and the pelvis connect. Hip pain can be the result of an injury and can develop suddenly. In other instances, the problem may manifest slowly as the result of problems with the pelvis or lower back.

Chiropractors check and treat the hip joint when problems are experienced as well as the pelvic joints and the lower back. This method of healing is one of the oldest known to man. It is based on the theory that many health problems, including hip pain, are caused by the misalignment of bones in the spinal column.

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Hip pain is experienced by many people and often the pain is felt in other places as well as the hip. This can include the groin, the inside or outside of the hip joint, the buttocks and the thighs. This is what is confusing to people as they often do not know what exactly is the cause of their pain.

The pain may worsen with activities such as walking or running. It can even cause the sufferer to limp. Using cold packs will often relieve the pain for a period of time. However, it is important to find the cause of the pain and treat it for the relief needed. Chiropractic treatment is a safe non-surgical way of finding this cause and treating it for relief from hip pain.

Chiropractors can also recommend exercises that can help to strengthen muscles. The way you sit or sleep an also affect the hips and put stress on the joints. Activities that you may consider pleasurable and not particularly strenuous, such as bowling or golfing can actually strain the hip joints. It is best to stop these activities if you are experiencing hip pain until you find out the cause.

The hips are essential to the movement of the body and when they hurt, it can affect many aspects of daily life. Hip and back pain are closely related and although there can be many causes the most common is a misalignment of the bones and joints of the pelvis. Seeking the professional expertise of a chiropractor is often a highly effective method of eliminating this pain. Allowing relief from hip pain without the need for drugs or surgery.

Posted by: Alyssa Morris in Pain Management on May 14th, 2011

Knee injuries can be serious trouble for athletes, especially young athletes who have dreams of a career in professional sports. Some knee injuries can hurt an athlete for life, which is why prevention of knee injuries is one of the best steps athletes can take to keep themselves in the game. Some of the most common types of knee injuries include:

  • Sprains: The stretching or tearing of a ligament. A severe sprain can be as bad as a complete tear of one or more ligaments. Symptoms of a sprain include a “popping” sound at the time of injury, pain from within the knee, swelling, feeling as though a knee is going to “give way”, or buckle under the full weight of the person’s body.
  • Strains: A strain describes the stretching or tearing of a muscle or tendon. Symptoms of a strain are similar to those of a sprain and include bruising around the injured knee.
  • Tendinitis: The inflammation or irritation of a tendon normally caused by overuse. Pain and tenderness to the knee are common symptoms of tendinitis.
  • Meniscus Tears: Common in sports that require sudden changes in speed, this type of injury usually accompanies severe sprains. Tenderness and swelling are likely to be experienced after a tear.
  • Dislocations: The kneecap can become dislocated from the knee if struck with the right amount of force. The knee cap may or may not return to its original location without the intervention of a doctor, but it’s always best to have a possible dislocation examined professionally.
  • Fractures: A crack or break in the bones of the knee.

With so many risks to the knees, it might seem impossible to plan for and prevent every type of injury, but in reality, proper conditioning and training techniques can greatly reduce the risk of knee injuries by strengthening the knees and the parts of the leg around them.

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To reduce the risk of knee injuries, remember to always warm up and cool down properly before starting any physical activity. It is better to work up slowly to a physical activity so that your body has time to adjust to the task at hand. Think of the parts of the knee as the breaking system on a car. To prevent unnecessary wear and tear on the breaking system, care should be taken to keep stops smooth and controlled, as opposed to sudden and sharp.

Athletes who only play one sport should remember to stay active in their off time, even if they don’t train as hard as they would during active seasons. Keeping physical activity a year round event will maintain balance, coordination, muscle, and strength. When any of these begin to suffer or deteriorate, physical injuries become more likely.

Part of the problem with treating athletic injuries, especially for parents who are raising athletes, is dealing with the athlete’s ego. Many injuries are made worse because of an athlete’s inability to recognize their own limits. Athletes should be encouraged to report any persistent pain they feel to their doctors so that more serious injuries can be prevented. By teaching the athlete to recognize potential injuries on their own, they will be more likely to take fewer unnecessary risks with their athletic futures.

Posted by: Alyssa Morris in Pain Management on March 10th, 2011

There are many medical conditions that can benefit from chiropractic care. Sciatica is one of these conditions. Sciatica is a pain caused by the pinching of the sciatic nerve. The condition causes pain that radiates through the lower back, buttocks, and legs. It can range in severity from moderate to severe pain and can be felt in either one or both legs. In order to see if chiropractic care could help in the treatment of sciatica, a proper diagnosis and cause must be obtained.

Possible Causes:

  • lumbar spine subluxations or spine misalignment
  • herniated or bulging discs
  • pregnancy and/or child birth
  • tumors
  • diabetes
  • constipation
  • things like sitting on a wallet in the back pocket
  • Piriformis Syndrome, a muscle that when injured can cause a pinched sciatic nerve


Possible Treatments:

  • cold therapy such as an ice pack applied to the area to control the pain
  • ultra sound to reduce swelling and increase circulation
  • transcutaneous electrical nerve stimulation done with a machine that reduces muscle spasms
  • chiropractic adjustments

How Chiropractic Adjustments Help:

By manipulating the spine, the chiropractor is able to realign the vertebra, thereby effectively relieving pain, spasms, and inflammation. It also reduces the inflammation and irritability of the sciatic nerve itself. However, there is no need to expect pain or discomfort during or after the procedure caused by the adjustment.

Instead, a patient can expect to be instructed to either sit up or lie down, depending on the type of technique being used. Following that, a person can expect to feel pressure being applied to the spinal region. Again, depending on the technique being used, more or less pressure and manipulation may be felt. Harder, faster thrusts may be applied or more gentle even thrusts may be used.

Typically, a person can expect to be treated with an active release technique if soft tissue damage is the cause of sciatica. Using this deep tissue therapy, a person can expect to feel relief almost right away. Reportedly, results can be felt even after the first treatment; however the length of time to a full recovery will depend on other factors, such as how long a patient has been suffering from the condition and how much scar tissue has built up.

When a Chiropractor Cannot Help

There are some causes of sciatica that can’t be helped with chiropractic care. These are causes that are typically not innately related to the sciatic nerve itself, but if a chiropractor determines that the problem is beyond his own expertise or that the patient requires a different treatment altogether, he will refer the patient to a doctor of a different specialty.

Posted by: Alyssa Morris in Pain Management on January 22nd, 2011

Session with a resident healthcare professional or MD may not be high-priced, but some pharmaceutical medicines can be quite really exorbitant. Looking for another ways to relieve pain in the comfort of your own home can be reasonable and inexpensive, especially if you are on a budget.

Here are some of practical home pain relief options and the kind of ailments that you can use them for:

Carpal tunnel syndrome: Over use of objects; working on the computer, and other repetitious motions over long periods of time can bring about carpal tunnel syndrome. Doctors will suggest surgery for tough cases. In any case, CTS symptoms can also be alleviated by using ice. Putting an ice pack over the inflamed and swollen area for 15 minutes for 2 to three times a day can take care of the blister and the redness.

Back pain: Alternating heat and ice every 10 to fifteen minutes can greatly take care of your back pain. Rolling a temperate bottle of water around the affected area can also solve the problem. Bed-buddies that can be heated over and over again in the microwave or be put in the refrigerator are also cheap and can alternate with your old warm bottles. Carrot juice can also help with joint discomfort and strengthening the ligaments.

Arthritis: Using paraffin wax for treatment is one of the best home pain relief treatment for arthritis. Using it two or 3 times per a week will bring about the much-needed benefits. You can also use it on your feet and elbows. Do not eat beans, some nuts and legumes to prevent arthritic discomfort.

Fibromyalgia: Regular exercise is one of the suggested home remedies to relieve fibromyalgia discomfort. Yoga and stretching helps to ease tight muscles and prevent muscle spasms. Eating garlic or garlic powder also helps with fibromyalgia pain and controls blood pressure. Bathing in warmish water with Epsom salt removes toxins and gives comfort for stiffness and burnout you felt before.

Other herbal pain killers that can be available at home are Chamomile and lavender tea. These mixed with honey and lemon fruits can help alleviate sore throat and cool the nerves. Coffee as well as cocoa are also good antioxidants and can defend our cells from diseases.

Reasons why some home pain relievers are much better than most drugs that you can buy from online pharmacy outlets:

Some of the home pain relievers are mostly home-made and are cost effective than pharmaceutical drugs or any other online medicine pain medicine you could buy. Making lifestyle changes also bring about longer-lasting solution than unsteady and temporary pain reliefs. While Rx pain killers and drugs perform faster than home pain relief, it can induce strong, and sometimes life threatening adverse effects. Being able to make your own at home pain reliever kit is very helpful mostly during emergency.