Posted by: Alyssa Morris in Anxiety on September 14th, 2011

There are lots of people who think they can easily eliminate their RSI symptoms by ignoring the problem. Then again, what they don’t understand is that this can only enhance the symptoms as they aren’t dealing with the problem creating the pain. When nothing is carried out to solve the problem, an individual will only keep encountering the symptoms every time they take part in a harmful activity. This is why it’s really important for any person to make certain they get the treatment they require to help them get over their RSI problem.

Just as its name recommends, RSI is a thwarting problem usually characterized by repetitive strain injuries. Normally, it occurs to people who’re handling an extremely stressful occupation. It is also present in those who are depressed with their job.

The common RSI symptoms consist of the following:

1. Lack of endurance and weakness on affected area

2. Pain on arm which spreads onto other body parts

3. Chronic pain when doing a particular activity

Even though patients who encounter this feel a discomfort, there are several doctors who believe that the condition does not really lead to more serious issues. In spite of this, it is imperative to get the RSI treatment required so as to decrease the degree of discomfort.

As the different RSI symptoms are usually work related, it is imperative to know how to reduce demanding levels in the work place. When this is done, the person will be able to give themselves more time to rest. As such, a person will often reduce the uneasiness which their condition provides them. This is why it’s best to find treatment and the cause of your symptoms as early as possible.

One of the amazing ways to do away with the uneasiness is to merely decrease levels of stress in your life, be it personal or work related. Patients who’re suffering from this unpleasant condition should simply find out how to manage their stress and be able to make the most of it. Instead of rushing to a meeting, they should leave early so they avoid stressful instances. By doing this, they can easily lessen their stress level to a great deal.

Another RSI treatment is to know one’s capabilities. When individuals keep on trying to push themselves to reach their limits, they’re unable to function correctly anymore. Because of this, they keep putting stress on themselves since they are determined to finish everything they have committed themselves to. They don’t realize that they are only putting more strain on themselves. For this, their RSI condition will only keep increasing in problems.

Posted by: Alyssa Morris in Anxiety on May 22nd, 2011

If it’s gotten to the point that your panic attacks are happening frequently enough to interfere with your everyday life, it’s important that you seek professional help to find the remedies and/or treatments appropriate for you.

Although there are many self help techniques that can free you from panic attacks, it is important that you consider all options available.

When seeking advice on panic attacks remedies, it is important that you remember you are still the one in charge. Make sure that you carefully understand the pros and cons of the remedies presented to you. You need to feel comfortable that it is something you think will work for well for you.

Many panic attacks remedies that people find work best are multi-faceted. Meaning that they use several techniques that help keep their attacks in check.

Below are the 2 most common panic attacks remedies:

1. Antidepressants: The most often prescribed advice by doctors are antidepressants.

Most people think of antidepressants as being for people who suffer with depression. Sometimes panic attacks and depression go hand-in-hand. But you don’t have to have depression to take an antidepressant. They’ve been proven to help around 50-60% of people who have panic attacks only and no signs of depression.

Antidepressants are not a quick fix solution. They can take 2-4 weeks to kick in and work. Because of this, many people stop taking them after the first week because they feel they aren’t working.

There are many different types of antidepressants and it may take you and your doctor a few tries before you find the one that is best suited for you.

All antidepressants have side effects. Make sure you are thoroughly educated on what those side effects are so that you can know if they are helping or potentially harming you. Some people have also reported that their symptoms become worse after the first few days of taking the drug, before calming down again. If it becomes more than just a few days you need to let your doctor know immediately so that changes can be made right away.

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Under no circumstances should you abruptly stop taking antidepressants. Weaning yourself off them is a slow process and needs to be done under the close supervision of a doctor.

2. Cognitive Behavior Therapy (CBT): Some people want to avoid medicating themselves and try counseling.

Cognitive behavior therapy has been shown to work well because it first focuses on the root cause of your thoughts that are leading to your attacks. Then once the cause(s) is known, you learn how to change your behaviors and thoughts when you feel one building up.

Cognitive therapy is based on the theory that the way we think triggers panic attacks. Harmful or not beneficial thinking patterns are identified along with false beliefs or thoughts you may have.

Many time the same thoughts “run in a loop” before an attack. So once you can identify them, in many instances you can deal with them before they take over and grow into a full blown attack. Many times mantras and breathing techniques are used.

It is very important that you find an experienced therapist who has experience in panic disorders. This is not a short process so be prepared for a long haul of several months at the least of therapy.

A hybrid of antidepressants and therapy is often a combination that many people choose.

Posted by: Alyssa Morris in Anxiety on April 14th, 2011

Treatments for children with anxiety disorders mostly depend on the type of anxiety disorder your child has. Choosing the right treatment is crucial in curing anxiety disorder comprehensively. First of all, you need to know what kind of anxiety disorder your child has before choosing the treatment for it. My Diagnosing Anxiety Disorder in Children article can be useful in deciding on what kind of anxiety disorder your child possesses.

When you have clear and accurate knowledge about the type of anxiety disorder your child has you can read blow to find out the treatment your child needs.

1. Generalized Anxiety Disorder Treatment
Children with excessive worry and fear about variety of events including those in the past, present, and future mostly have Generalized Anxiety Disorder (also referred as GAD). Most of the time experiencing high anxiety causes interference with child’s daily life and casual relations.

To cure this kind of disorder the parents or guardians can resort to few methods of treatments such as:

  • Educating their children about the nature of anxiety and about ways to identify, evaluate, and change anxious thoughts. This method can be supplemented with trainings in relaxation strategies.
  • Teaching to recognize the physiological symptoms of anxiety to children with Generalized Anxiety Disorder can also prove to be a successful method. In this method positive self-talk instead of negative can be encouraged. The parents should provide rewards and prices for child’s success.

2. Panic Disorder Treatment
Panic disorders are one of the anxiety disorders that threaten life greatly. They’re characterized by recurring panic attacks. The repeated episodes of panic attacks causes the sufferers to live in a state of worry and concern. The people who experience panic disorder tend to avoid going out or engaging in situations that caused them panic attacks before.

Panic attacks comprise of an episode of fearful thoughts and physical symptoms like pounding heart and not being able to breathe easily.

There are a number of treatments for panic disorder and panic attacks.

  • One of the treatments that is widely used and regarded highly is cognitive behavioral therapy. Mostly this method is used for the adult patients and the results show a rising trend in the success of the treatment. By cognitive behavior therapy children are taught ways to identify and change dysfunctional thought patterns thus, erasing the fear and worry the sufferers have in their mind about the panic attack episodes and their recurrence. Patients learn to identify automatic anxious thoughts that trigger panic attacks and learn to change these thoughts, this way the patients take control of their mind, stopping their anxiety and panic to take control of their minds.
  • Another method of treatment can be exposure therapy. Children are taught specialized techniques and methods to reduce their fear of anxiety and panic in this therapy. With the guidance of therapists children can enter to situations that they formerly avoided and learn to cope with their “bad thoughts” in these situations, ending up thriving.

3. Separation Anxiety Disorder Treatment
Separation anxiety disorder is mostly seen in younger children. The symptoms of this disorder is unwillingness to separate from parents or caregivers. The threat of separation from child’s comfort zone mostly leads to high distress and anxiety.

  • Cognitive Behavior Therapy is one of the treatment methods for this kind of anxiety disorder. This treatment method focuses on teaching children some skills to fight their distress and fear of separation. Kids are taught of recognizing and identifying their thoughts of anxiety provoking separation situations. They are taught to devise strategies to cope with these situations and stop triggering anxiety. In addition to this, strategies like modeling, role-playing and relaxation trainings. Also, cooperation of parents with the therapist in the healing process is regarded highly important and known to increase the speed of the treatment much faster.

4. Phobia Treatment
Children with extraordinary and intense phobias that have irrational roots suffer from phobia disorder. These phobias might be for thins like escalators, bugs, airplanes or situations like sleeping in the dark, going to school. The sufferers won’t realize that fear of such objects and situations have unreasonable roots. Thus, they would become highly anxious and stressed when they are confronted by the feared object ore situation.

  • Cognitive Behavioral Therapy is also used to treat phobias. Treatment methods can be varied from relaxation training, use of imaginary and token reinforcement implemented by parents. The tokens can be a lot of things from praises to stickers and charts. Also, the children are taught to replace their anxious and bad thoughts with better and more positive thoughts.
  • Exposure Therapy is also used to treat children with phobias and this treatment can prove to be more useful than Cognitive Behavior Therapy. In this method children are gradually introduce to the situations they fear of. Of course, this method should be used by trained therapist.
  • Another treatment could be hypnotherapy, which, helps people to change and reprogram their subconscious patterns, that are usually a part of the phobia. When the patterns that lead to phobia are fixed the fears are minimized.
  • NLP can also be used to treat phobias, however, it is mostly used with adult patients. From the NLP’s point of view, phobias are the results of programs or “constructs” that we have created. These, constructs don’t work really well and cause problems in the life of the sufferers. NLP aims to re-program the thought patterns of the patients. Thus, changing the feared thoughts to neutral thoughts. NLP is helpful in the sense of its rapidity and effectiveness. Interventions and exercises are easy to use and have a good effect.

5. Selective Mutism Treatment
The specific characteristic of selective mutism is the failure of talking about a specific social subject, where speaking is expected. This situation can occur in school with children. Diagnosing a person with selective mutism mostly means a person’s failure to speak in the specific situation intervenes with their social or educational life.

  • The treatment of selective mutism is mostly undertaken by professional clinicians. They start the treatment by trying to understand the reason, the root and the causes of the problem. After the clinician has a clear view of the problem, the treatment continues in training of verbal mastery.
  • Other devices of treatment can vary from role playing to changing anxious thoughts about speaking.
  • Also, methods of relaxation is implemented in the mental arsenal of the patient.
Posted by: Alyssa Morris in Anxiety on March 31st, 2011

Did you know that the best treatment for panic attacks has nothing to do with a prescription medication? Panic attacks are our bodies reaction to things we think in the brain. It is a gut reaction, a fight or flight response to something our mind deems a threat; even if this threat is completely made up by our minds. Because of this, the best ways to handle a panic attack is often the simple solution of taking back control from the mind instead of turning to the pharmaceutical companies to solve your problem.

The best way to treat a panic attack is to not fight it; this may sound odd, but it is our fight of the panic that often makes it worse. There are techniques that can be learned on how to not fight it that can greatly help you to understand how and why they are happening. Resources like Panic Away and even A New Earth teach you methods on how to incorporate breathing exercises and other natural treatments into your life. Panic Away especially delves into how to go into a panic attack with full force instead of trying to retreat from it.

This brand new concept has been changing the lives of so many people who have discovered it. The idea that accepting and acknowledging an attack rather than being afraid of it is fairly new and in some people has eliminated the need for anything else to treat their anxiety symptoms.

Panic Away introduces something called the One Move technique and in this one fairly simple concept has changed how people deal with their anxiety. It isn’t necessary to constantly live with the fear of having panic attacks, and it isn’t necessary to surrender to knowing that you are an anxiety sufferer; you can learn some simple techniques from resources like this and possibly even rid yourself of attacks completely.

A New Earth is not designed specifically for treating panic attacks and anxiety, but I found that it helped me considerably as it does deal with the mind, the power of it and how the ego in us can take us over completely and basically create misery in our lives. Since panic and anxiety are often caused from the mind, it makes sense that understanding that the mind is not you would be empowering to someone who suffers from attacks on a regular basis.

This article talked about the best treatment for panic attacks and how it doesn’t come from a pill. For me and many others, the best way to treat our anxiety has come in the form of books. An e-book called Panic Away as well as A New Earth by Eckhart Tolle have helped me to realize that most of the things I feared came from my brain. They weren’t rational, most often they were completely made up by my mind and for some reason my body believed it and reacted. Now that I have learned some specific techniques from these resources I have stopped having panic attacks and anxiety; the One Move technique especially was eye opening to say the least. It is amazing what happens when you accept rather than fight back.

Posted by: Alyssa Morris in Anxiety on February 10th, 2011

Parents often think over if their children with anxiety will outgrow their anxiety or if they will get worse over time. Some anxious children, if inspired to face their fears, develop contending skills on their own as they mature. In that sense, they do surpass their fears. On the other hand, children with anxiety that avoid their fears can become quite disabled by them. With prolonged aversion of age-appropriate activities, important skills are lost and the children with anxiety become increasingly symbiotic on the few people to whom they relate. Often, family conflicts result due to poor coping skills. With increased family conflict and decreased ability to keep up at school and with peers, their self-esteem plummets.

Fortunately, most children with anxiety can outgrow their fears by gradually facing them. Each time a feared situation is faced, the child becomes a little less responsive to it. After a child is repeatedly exposed to the feared situation and is helped to successfully master his or her anxiety, the fight-or-flight reaction to that situation will dilute.

Over a lifetime, anxiety tends to come and go in those people who are predisposed to it. Exacerbations tend to happen when supports are lost or a new stressor is faced. For example, the expectation for children to behave more self-supportingly at adolescence can be difficult for a sensitive child who has previously relied a great deal on parental support. However, for a child that has learned adjusting skills, this difficulty is not a cause for despair. Instead, it is a signal that previously learned coping skills need to be reviewed, and a few new ones may need to be added. Each time a new situation is mastered, confidence builds, allowing the child to face new challenges and live a productive, fulfilling life.

Deciding on the best method for inducing your child with anxiety to face what is feared may require some thought. As a rule, whatever works and does not harm is best. If your child lacks the skills needed to face what is feared, some training by a psychologist in those skills may be needed before exposing the child to what is feared. For example, a chronically shy child that for years has not talked with companions may lack the social skills to do so. Once the necessary skills have been taught, your child must face what is feared through continuous exposures to it.

Posted by: Alyssa Morris in Anxiety on January 21st, 2011

Anxiety self help options include a variety of treatment options which can be explored by sufferers and their families.

It is important, firstly, to understand that anxiety is a natural emotion that we all experience in response to situations of danger or high levels of stress. Those with anxiety disorders however, experience these emotions much more often and with greater intensity – constantly living with a state of panic and anxiousness about even the most mundane of everyday things.

Self treatment is about finding different ways to control the fears and anxieties that underlie the different types of anxiety disorder, whether general anxiety disorder, OCD, agoraphobia, various phobias or post traumatic stress disorder.

Treating Anxiety Disorders

Anxiety is a natural emotion that has a place in certain situations. When you are in danger for example, feeling panicky and anxious is a natural response and part of our survival mechanism called ‘fight or flight’. If you are suffering an anxiety disorder, even something as seemingly normal as choosing a brand of cereal can create high levels of agitation, anxiety and panic.

Such disorders often have an element of control to them, and the sufferer sometimes tries to find other ways to control their environment and actions to compensate for the constant barrage of anxious thoughts that they experience.

Anxiety Self Help And Treatment Options

Anxiety is an emotion that we can control with the right support, strategies and guidance. To help your anxiety to diminish, you may consider taking some of the following steps:

  • Increasing physical activity – Physical activity can have a positive impact on both physical and mental well being. If you are suffering from an anxiety disorder, this exercise can help to stimulate the body to release natural hormones which can help lift your mood and reduce stress.
  • Taking time out and reduce stress – High levels of stress can be directly attributed to generalized anxiety disorders and panic attacks. Taking time away from work, family pressures, study or any other situation that increases your stress levels can help to decrease your overall levels of anxiety. Even a short period of time that you reserve for yourself can make a world of difference.
  • Making time for relaxation and meditation – Meditation and relaxation offers you an opportunity to ‘quiet’ your thoughts and reduce stress. Meditative exercises can also be highly effective for sufferers as they include a focus on deep, controlled breathing – an activity which can reduce stress and help to alleviate the symptoms of panic attacks which are brought on by anxiety.
Posted by: Alyssa Morris in Anxiety on December 27th, 2010

Many people have suffered trying to control panic attacks even after they have experienced many times having this problem of anxiety disorder. They suffered and struggled many times because they never learn from the bad experiences they go through. This attacks are quite abrupt and you will never know when will it attack you, its effect are also so intense that its difficult for you to react immediately. Your mind and body doesn’t respond that well when you are being attack by this problem. It will give you a kind of life that is a nightmare. You will always have a fear to experience another attack again. This is true to those who have experienced panic attacks over and over again.

Finding cure for panic attacks is a must. There are no second thoughts about this. According to different research and studies there are various treatment preferences to choose from whether people are suffering from moderate to severe anxiety. If you are tired and you want to have a normal life without having to live with fear of anxiety attacks, then you have to know the best ways to treat this problem.

It is proven that the best way to start curing the problem is at home. There are actually a lot of home remedies that are found to be effective in curing this problem. The most common cause of these attacks is being worried all the time. Try to calm yourself every time a problem is approaching. You can do this by trying to relax yourself by listening to relaxation music or even mediation. In short, apply practicing different kinds of relaxation techniques.

Another cure is to avoid foods that causes to start anxiety attacks. Foods that are known to trigger this attacks are coffee and alcohol. If you really want to drink and cannot avoid it especially when having an occasion, then limit your consumption and drink moderately.

The third advice to cure this problem is to do some physical exercise. It is considered a good option to do this because exercising helps control the level of your adrenaline.

Last but not the least way is to make sure that you have a proper diet by eating the right kinds of food like fruits, vegetables, proteins and vitamins.

Choose any of these available treatments that are known to really have worked and by doing so, you will be able to find the treatment which suit you the most.
Using natural treatments is indeed a good way to start curing your anxiety attacks.