Posted by: Alyssa Morris in Alternative on May 31st, 2011

Myrrh has rock star status around the world thanks to gold and frankincense. Egyptian, Hebrew, Aramaic, Indian, and Chinese texts have written about the magical qualities as well as the value of myrrh for centuries. The Egyptians used it for embalming; the Hebrews used it for incense; it was traded by camel caravans in Arabia, and the Chinese and Indians used it as medicine.

The New Testament as well as neo-paganism significance has kept myrrh in the minds of billions of people; it has never lost its ability to mystify cultures around the world.

Popular pharmaceutical uses for myrrh include toothpaste, mouthwash, and gargles because of its antiseptic qualities, but myrrh oil does much more than that when its energy moving abilities are recognized.

Myrrh essential oil has a special efficacy when it comes to heart, liver, and spleen functions, and it has the power to purge stagnant blood from the uterus. Over the years myrrh oil has been used in aromatherapy to alleviate arthritic, rheumatic, and circulatory issues and uterine tumors.

One of myrrh’s latest accomplishments is its ability to lower LDL cholesterol and increase HDL cholesterol, which opens a plethora of doors in terms of treating internal wellbeing. Myrrh oil is used in a variety of medical as well as cosmetic products so the list of internal and external uses for myrrh is a long one, especially when new products are considered.

The Egyptians recently developed an oral drug which contains myrrh that treats parasitic ailments, and in Italy researchers have discovered that myrrh can produce analgesic effects by interacting with opioid receptors.

One of the most important uses for myrrh essential oil is on older, mature skin. Dehydrated, traumatized, dry, and very distressed skin will react to an aromatherapy oil treatment using myrrh. Even chapped heels react to myrrh oil. The oil prevents skin degeneration so after a few treatments the skin is rejuvenated. Myrrh oil interacts with skin cells so the free radicals that destroy the cells are eliminated. Toxins damage skin cells and the result of that damage manifests as dry, chapped skin in some areas, and saggy, wrinkled skin in other areas.

Myrrh oil contains limonene, eugenol, a-pinene, cuminaldehyde, m-cresol, cadinene, heerabolene, formic acid, acetic acid, and other sesquiterpenes and acids. The combination of these chemical compounds gives myrrh oil antiseptic, astringent, anti-microbial, diuretic, antiphlogistic, carminative, anti-inflammatory, balsamic, diuretic, cicatrisant, fungicidal, tonic, and vulnerary therapeutic properties.

Myrrh oil research continues where the ancients left off so it is safe to say that myrrh is still worth as much as gold in terms of health and skin care.

Posted by: Alyssa Morris in Alternative on May 6th, 2011

Ask a pregnant woman who is currently being treated by one of Minneapolis Chiropractors, and you will get a positive answer. Or a woman who had delivered her baby and had been seen by a chiropractor and I assure you that you will be amazed with the reply you will get. Let us see how…

As the baby inside the womb starts to grow, a woman’s body undergoes a series of physiological and endocrine changes. Because of these changes, pregnant women can suffer from misalignment of their joints or spine resulting in one or a combination of the following:


  • noticeable curvature on their backs
  • swelling of the abdomen
  • changes in the pelvis, and
  • changes in their posture.

Some women experience chronic back pain during pregnancy. This could spell trouble for women especially in having a good balance and alignment. Chiropractic care helps by solving this issue as well as to correct and help develop better posture, putting less strain on their body. In addition, the misalignment of the pelvis could hamper the development of the baby in their womb.

All qualified chiropractors have been taught on the use of the procedures for pregnant women, so it is generally safe and gentle.

There are chiropractors whose specialty is to give chiropractic care to women before and after birth. Chiropractors had this additional training in chiropractic which is necessary to ensure the safety of the children and the mother. The intensity of their chiropractic treatment for pregnant women is regulated depending on the stage of pregnancy. Stretching and some exercise schemes are recommended by these chiropractors to promote a healthy and safe pregnancy.

Advantages of Chiropractic Care during Pregnancy

Pregnant women who submit to chiropractic care can take advantage of the following:

  • attain a healthy pregnancy,
  • tolerate symptoms or conditions related to pregnancy well,
  • faster and more efficient delivery,
  • relieves pain in the neck, back or joint,
  • thwarts the possibility of a cesarean section.

Additionally, chiropractic care gives a host of other benefits to women during their labor, particularly in managing pain.

Duration of Labor

Whenever our body encounters taxing circumstances, balance and ability to adjust is vital to evaluate how our body reacts in this situation. Some women have to undergo cesarean section because of their body’s incapacity to deal with the pressure of childbirth. This is mainly due to the improper alignment of their hips, which holds back the coming down of the fetus into the birth passage of the mother. The limitation in their range of movement is another factor why some women experience labor difficulties.

The Position of the Fetus

Labor time is also influenced by the position of the fetus. Chiropractic treatment assists in the proper positioning of the pelvis which in turn appropriately positions the fetus. In this manner, delivery will be much easier. It is also believed by most health specialists that back pains brought about by labor is being put off by chiropractic treatment.

Minneapolis Chiropractors provide the necessary adjustments allowing women to deal with the above issues and extensively shortens labor time.

Posted by: Alyssa Morris in Alternative on March 18th, 2011

Back discomfort is frequent to all people primarily to those whose positions involve sitting down and standing up for a really lengthy time. Naturally, this problem is also typical to people who carry luggage and heavy stuff for income. See, all of us are aware that these positions can lead to back pain but we can’t get away the fact that we have to do these tasks as a way to have money and live. We really don’t must quit our positions truly. What we will need are the proper treatments and remedies to alleviate the discomfort that we’re feeling.

Listed below are some treatments and remedies that you simply could need to have to ease the extreme discomfort on your back.

1. Aroma Treatment

Although it may perhaps seem unusual, aroma treatment is one of the best treatments to handle back pains. See, back pains are occasionally caused by tension. And also to unwind the mind and physique, aroma therapy is certainly useful. Invigorate your mind and purify your body with this soothing therapy.

2. Massage

The best plus the most necessary remedy to manage your back pain is always to have a superb massage therapy. But you ought to know that you simply must only have a therapeutic massage from a professional, from the 1 who seriously knows ways to do it correctly. See, specialist had their classes and they’re pros. You cannot just let any one provide you with a therapeutic massage. It really should be executed by the authorities. Or else, the situation may well become aggravated.

3. Acupuncture

Acupuncture is one of the ideal non therapeutic treatment options to any sorts of discomfort. Back discomfort, getting probably the most frequent body aches, can unquestionably be treated by an acupuncture procedure. Acupuncture could only be executed by experts.

These are generally a few of the useful strategies which can alleviate your back discomfort. Apart from these, it’s best to also make certain that you just are certain to get enough relaxation. After a lengthy day of function, you should be certain that you simply have a minimum of 8 hours of sleep to loosen up your body and mind. It can be also vital to consume nourishing food and also to drink lots of liquid to help your physical well being. Apart from that you simply ought to also have a common physical exercise; this can ensure that your body is in a good situation. And last but not the least, usually remain optimistic. A lot of the time body pains are just indicators and signs and symptoms of anxiety.

Posted by: Alyssa Morris in Alternative on March 5th, 2011

Acupuncture is a medical treatment method that often goes overlooked by many people. Most do not regard or understand the healing capabilities that this treatment style has to offer. You can use acupuncture for pain, sore muscles, headaches, and basically everything in-between. This medical method usually deals with the concept of bring energy equality into your body. It unblocks any energy that might be stuck due to a sore muscle or other types of problems in a very natural way. Outside of helping people with pain and soreness, it also has many benefits with different types of health deficiencies.

This style of medicine has been in use in Asian cultures for more than two thousand years. They base many of their medical beliefs on the balance of energy. In order to balance energy in different areas of the body, very small needles are placed just inside of your skin. This process is not painful, and usually can be very effective for many patients.

Many studies have been done on acupuncture to prove that it really is effective and that it is not a fake means of medicine. Because this procedure is not something our culture has taken part in for many years it is usually written off as not a serious means of clinical help. After the World health organization did a formal study on this treatment, they included that this measure of healing should be taken seriously.

Many medical professionals are beginning to learn this type of healing process. After professionally taught and trained, people that practice in acupuncture will have the ability to relieve pain in people with many different types of problems. They will also be trained in helping certain serious health problems. The entire technique revolves around properly placing the tiny needles into the body.

A typical session will last no longer than 30 minutes depending on what you are being treated for. Some of the conditions acupuncture has been proven to help ranges from migraines, to muscle relaxation and therapy, to help with allergies, and it can potentially help people that are looking for the right diet and exercise to make their body healthy.

There are also other types of acupuncture methods available that help out certain conditions. The traditional method is to use the tiny needles. Trained professionals may also use this method without the needles, and there are more modern ways to use it by using electro acupuncture. If you have not consulted a trained professional in acupuncture about any type of chronic pain or discomfort you have, feel free to, and really be ready to be surprised at how effective this form of treatment really is.

Posted by: Alyssa Morris in Alternative on February 4th, 2011

Insomnia depression is a disorder which prevents people from getting proper amount of sleep. Anxiety leads to several mental and physical diseases in people, causing problems in living a harmonious and healthy life. Acupuncture is a long-established method to unite functions of mind and body to balance all types of emotional agony naturally and effectively. The apparent success of acupuncture all over the world proves that acupuncture is absolutely better than most conservative treatments such as anti-depressants, sleeping pills and all.

  • Depression and acupuncture

The disharmony cycle led by depression can only be broken if the person starts sleeping better naturally. This is possible after several sessions of acupuncture for insomnia and anxiety treatment. Acupuncture needs to be handled carefully for insomnia cures, because although this avenue will definitely give effective and long-lasting sleep problem solutions but if it is mishandled it may also lead to permanent loss of confidence in any of the treatments.

  • Acupuncture therapy

Acupuncture is one of the oldest healing methods, incorporated from the tribes of Japan, China and Korea; in which very fine needles are inserted into some specific parts of the body, known as pressure points, to purge or reduce all types of ailments and pains from the body. Acupuncture therapy mainly is based on balancing the body’s internal strength or soul or life energy by enhancing the spiritual, emotional and material harmony.

  • Acupuncture practices

Acupuncture hubs use a series of unbelievable techniques to cure all diseases in the body. The techniques used are like acupuncture therapy which may or may not include needles. For people who are scared of needles, the advanced acupuncture (without needles) techniques have proven to be very helpful. These methods are Cupping Therapy, Moxibustion, Ultrasonopuncture, and Soft Laser Therapy, Acutron, and T.E.N.S etc.

  • Chinese acupuncture

According to media reports, United States has been using this type of acupuncture very commonly, recently. Chinese acupuncture is normally used for addiction, circulatory problems, ear, emotional and psychological disorders, eye, gastrointestinal disorders, genitor urinary disorders, immune system disorders, musculoskeletal and neurological disorders nose, respiratory problems, throat problems, weight loss.

  • Auricular acupuncture

Ear acupuncture, ethically known as auricular therapy, is based on the ideas of Traditional Chinese Medicine. Auricular therapy is widely used for many conditions; including addiction treatment, obesity, mood disorders, pain control and other conditions.

  • Japanese acupuncture

Japanese acupuncturist use thinner and tiny needles with comparatively less stimulation in the body which also works a bit slowly than the other techniques.

  • Korean acupuncture

Korean acupuncturists are famous for hand therapy; this technique can be used separately or in combination with other manual healing techniques as well.

Acupuncture involves creating balanced pressure zones between the pressure points of the body such as ear cartilage, skin, fingertips and some other meridian points in order to ease the energy flow which had been blocked. This fresh and free flow of energy cures depression, along with the anxiety almost immediately. Even the stress hormones are effectively reduced and a deep calm is experienced.

Posted by: Alyssa Morris in Alternative on December 9th, 2010

Migraines are thought to be a type of vascular headaches due to the dilation and constrictions of the blood vessels in the head. When the blood vessels in the head swell, it can cause intense pain and other symptoms. The pain is severe as there is an intense pulsing or throbbing pain in the head. This usually occurs together with extreme sensitivity to light and sound, nausea, and vomiting. In women, this type of headache is often associated with the changes in their hormones.
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There are 2 types of migraines: classic and common. The classic ones have warning signs before the headache occurs while the common ones do not show any signs before they occur. Some people can predict the onset of the pain because it is preceded by an “aura”, visual disturbances, zigzag lines, or temporary loss of vision. People may experience recurring attacks due to a number of contributing factors such as bright lights, insufficient food or sleep, or exposure to light.

Medication is usually the first thing that comes into mind when someone wants to get rid of the pain. However, its effects can only mask the pain and last for only a short period of time. Unlike medication, chiropractic care works in reducing and eliminating the neurological dysfunctions that are causing migraine attacks. Chiropractors believe that partial displacement of the muscles at the base of the skull and the neck are responsible for the onset of these headaches.

Chiropractic care features a holistic approach to migraines by using spinal manipulation, periodic adjustment of joints and soft tissues, and massage therapy. A chiropractor identifies the tensions in the muscles and then gently manipulates the spine and soothes the muscles causing them to relax.

The effectiveness of chiropractic treatment has been supported in studies. In one clinical study, subjects who received chiropractic adjustments reported significant improvement in migraine frequency, duration, disability, and medication use following two months of treatment. One out of five participants reported 90% reduction in migraines, and half reported significant improvement in its severity.

If you are sick of conventional over-the-counter medications that do not work well and often accompanied by harmful side effects, you may want to consider alternative treatment such as chiropractic care. It works for migraines and provides long-term relief in contrast with medical treatment and prescription drugs.

A simple visit to a chiropractor can help you get rid of your migraine headache through natural methods. The results are satisfying because chiropractic treatment offers long-term relief and do not require medications and surgeries. You’ll be able to enjoy life free from headaches without worrying about them coming back in the future.

Posted by: Alyssa Morris in Alternative on October 14th, 2010

Joint pain can be due to relatively benign condition like muscle sprain or ligament injury which can subside by some simple treatment or on its own and it can be a symptom of serious disease like arthritis. Some other mild infections like flu and other viral infections can cause inflammation of bursae, which works as cushion pads for joints and known as bursitis, which can cause pain in the joints.

Joint pain which occurs after strenuous physical activity or repeated use of any particular joint or due to sudden jerk and shock is largely due to muscle pull and sprain. Such pains can be problematic too, massage with any over the counter pain relieving ointment or cream can be a sufficient treatment, if one feel pain in almost every joint of the body due to straining or sudden physical activity, taking a bath with warm water shall help. If there is some inflammation at any joint hot and cold packs can be applied. Hot water tubes and a pack of ice cubes shall be applied at the affected joint one after another, this will improve blood flow to the area and will control the pain and inflammation.

People who occasionally get involved in strenuous physical activity tend to develop the tendency of joint pain as their body is not used to of taking physical strain. Mix two parts of pure olive oil with one part of kerosene oil to form a paste. This paste can be used in the case of joint pain as and when required. It is safe and effective treatment for joint pain. Rumatone Gold oil is also an Ayurvedic non-prescription treatment for this condition.

If there is swelling and redness on the joints along with the pain and particularly if the pain surfaces in the morning or after a period of inactivity it can be a symptom of arthritis. In such condition medical advice shall be taken but some alternate treatments can go along with the regular treatment for quicker relief. Mixture of camphor, methyl salicylate, eucalyptus oil and menthol can be applied and rubbed at the aching joints to relieve the pain. Application of hot apple cider vinegar at the joints before going to bed also provide relief from joint pain and inflammation.

It can be relieved by some supportive diet. Equal parts of carrot juice and lemon juice mixed and a large tablespoon of this mixture consumed everyday helps the body in relieving the joint pain. One clove of garlic consumed with water is also an effective treatment of this condition. Consumption of carrot juice is also helpful in treating recurring joint pain.

Hot and cold water bath, TENS, therapies and exercises particularly of joints, helps in improving strength and endurance of the joints which eventually helps in relieving pain due to any reason. Mild exercises like aerobics, walking and jogging improve metabolism and blood circulation for better joint functioning. Yoga has few exercises and poses which can relieve the joint pain and also prevent its re-occurrence by strengthening the muscles and ligaments. Breathing exercises in yoga have been found helpful even in rheumatic arthritis conditions as they help the body in flushing the toxins out of the body.